Category Archives: Advanced Clinical Hypnotherapy

Advanced Hypnotherapy Weekend : April 16-17

This is a stand alone module for experienced hypnotherapists and people who work with clients in a therapeutic mode.

Over two days we will be exploring and practising the kinds of tools that will enhance your skill sets and offer ways of improving future pacing. Combining neurology, psychology and linguistic skills with the intention of being more adept change workers.

Advanced Hypnotherapy Training Newcastle upon Tyne

Drawing on my 1:1 work with Michael Perez and aspects from Michaels Neuron Code training we will understand the basics of memory consolidation and how to utilise this within change process.

We will learn and operationalise Double Binds in hypnosis. Learning and understanding the terminology and applications within hypnosis.

Finally incorporating ideas from Spiral Dynamics to enhance how we use future pacing with clients to help and assist in the shaping of the futures and outcomes they effortfully wish to create.

Two days of enhancing training is £125 and there are four places currently available.

Jesmond Dene Conference Centre.

Use the button below to secure your place.





When I Thought, Could I Know Any More? NLP Trainer Trainer Answered Me Like This!

In 2005 I completed my first NLP Trainer Trainer and it changed my life completely and in ways I could not have anticipated. Strangely enough I wasn’t even planning to start a NLP company, I was simply going to a higher level in NLP by acting on a super opportunity that had come to my attention.

When I began, by total and happy accident, my journey into NLP, I rapidly became intrigued and fascinated because I was understanding and changing aspects of my mind and experience that had until that time been totally unconscious in my life. Yes of course they were all there but I hadn’t realised.

Some years later down the line, the experience of Trainer Training was immense primarily because I truly discovered my own voice, that is my voice to confidently, playfully and meaningfully stand up in front of any group and deliver powerful trainings. This was priceless to me because before this training the idea of standing up to present was daunting to say the least!

NLP Trainer Trainer Newcastle

NLP & Hypnotherapy Trainer Trainer Newcastle

As I recall, as I type, there were around 150 people in attendance for the first module which was called Presentation Skills. On the second day we had been given the task of sharing a personal story that was deeply meaningful. All the participant names when into a hat as to who would get up on the stage and share their story. I prayed it would be me – after all I was there for the experience.

Well it was me, my name came out of the hat. Straight up in front of a large group I shared my story. Finished my ‘presentation’ and looked at the facilitator for a response, like ‘what next’ and I was asked there and then to do it a different way – not using words. So I pantomimed it again. As I was attempting to walk back to my seat, the facilitator gently but firmly stopped me. And as the applause came back I stood and soaked up the experience.

What was I learning? Something totally valuable which was to remain present after my ‘set piece’ and stay congruent, receptive and continue participating.

Several of the participants, as the offered private congratulations, asked the same question. “How did you do that?” I replied “I just did.” And I did just did.

There was nothing else I could have done because I was there to experience and most of all do. So long before a Greek godess of personal achievement was made a brand name, I just did it.

Going back in time, the very first NLP introduction I attended I became completely fascinated with NLP and I continue to be. By the time I started my first Trainer Trainer I had already did the Practitioner, been an assistant, studied hypnotherapy and was in the process of completing a Master Practitioner. I was an absolute NLP Anorak as we say in the field. What followed by way of Trainer Training changed my life.

The Trainer Training in NLP certainly did deepen and broaden my understandings of Neuro Linguistics but the most important aspects for me in addition to finding my voice and my stage presence was to know how to present structurally in ways that teach patterns on multiple levels which of course enhance learning.

Structures are powerfully relevant to – in what ways participants can easily understand and make massive use of techniques and process to empower themselves. It is the core of transmitting deep knowledge to people in every day life.

When I began my first Trainer Training in NLP I hadn’t even finished my Master Practitioner training at the time but the opportunity to do Trainer Trainer was just too good to be waiting another year so I asked the organizers if this would be OK and of course it was!

I would receive a provisional trainer certificate on passing the course and on completion of my MPrac I would receive the full trainer trainer certification.

Just a month or so after completing that first trainer trainer in NLP I gave notice to that job I had in software D&E and began a journey, and it is an ongoing journey which began in establishing a business where I serve people who wish to learn and apply NLP and Hypnotherapy in a personal and professional context.

Since then I have completed and additional NLP & Hypnotherapy Trainer Trainer and one Advanced NLP Trainer Trainer. And of course that Master Practitioner in NLP.

Ten years later on starting from within just a couple of weeks of completing my first trainer trainer in NLP I have been facilitating trainings in NLP from introductions, Practitioner Level and Master Practitioner as well as delivering aspects of NLP Trainer Trainings.

Hypnotherapy Trainer Trainer Newcastle

Hypnotherapy Trainer Trainer Newcastle

Since 2005 I have been presenting and delivering Clinical Hypnotherapy trainings as well as numerous shorter ( usually at a weekend ) courses in basic hypnosis, trauma resolution, neurology for therapists, weight loss, business development and skills for therapists.

All this was for me a very big change from software design and development. That one course encouraged my to look inside and consider what kind of future and life I really want to live and peruse. Now I work with people facilitating a wide variety of trainings and of course of 1:1 therapy and coaching. I absolutely love what I do.

The career path I decided to take, my business, way of life and absolute passion is making and sharing the technology of Hypnotherapy and NLP that changes lifes and perspectives in most positive ways. Helps make people happier, more compassionate and more resilient it’s amazing!

I share the skills and techniques of NLP and Hypnotherapy to a wide range of wonderful people who wish to used Hypnotherapy and NLP to enhance their skills, perspectives and be more resourceful, resilient and happier in their personal and professional life.

So going back to 2005 within that first Trainer Trainer in NLP I discovered my voice, seriously expanded my knowledge in NLP and learned to present and deliver in deep and powerful ways.

Looking back I made a decision that so positively changed my life because I was enthused and fascinated with taking my knowledge of NLP further. I had no idea how my life would change from that training I just knew, I had the feeling of moving forward at speed, in the very right direction. One of those decisions, a big decision where my mind and heart were in total accord.

For some four years I have been planning running a combined NLP and Hypnotherapy Trainers Training in Newcastle. This year my dreams are again coming into fruition and I hope now to share these dreams with you.

The end result is a certificate, an NLP trainer and or Hypnotherapy Trainer trainer certification. The experience is to uncover paths and to open doors to much more.

Who Is This Training Specifically For?

This training is open to experienced hypnotherapists who want to move into training facilitation. This training is open to Master Practitioners of NLP who want to train NLP practitioners and short courses using NLP skills. Also open to NLP Practitioners who want to train short courses and upon Master Practitioner certification go onto train people in NLP.

If you are interested in learning to present better and utilise NLP the first module is for you too. Any questions simply get in touch.

NLP and Hypnotherapy Trainer Trainer Newcastle June 2015

So, IF you want to take your NLP, Hypnotherapy or Client Work forwards and distinguish yourself by taking this NLP & Hypnotherapy Trainer Trainer do consider this :

Dates, Venue and Cost

Module 1 : June 25-28

Module 2 : July 31-31 and August 1-2

Module 3 : October 1-4

Jesmond Dene Conference Centre

All three modules together £1599 : Individual modules £599

This is a unique and highly practical NLP & Hypnotherapy Trainer Trainer course. Successful completion of all modules will result in you being able to deliver NLP and Hypnotherapy training.

Successful completion will receive sponsorship with The Professional Guild of NLP and The General Hypnotherapy Register by way of their accreditation of training school process.

Optional ( small fee ) assistance with accreditation process which includes all paperwork, trainer and participant manuals ( NLP and Hypnotherapy ) that you will then own to assist with accreditation process and manuals for your students and your training facilitation.

Module 1 : Present Charismatic

The first module is a combination of developing your presenting skills and shaping this with your own unique style of presentation within multiple presenting processes.

Learn, develop and become more congruent through practice and repetition.

  • Metaphor
  • Framing
  • Nested Loops and Polya Patterns of Plausible Influence
  • Stage Presence
  • Voice, Description and Emotion
  • Learning Styles
  • Presenting Structures in Content and Process
  • State Management
  • Peripheral Skills
  • Congruence and Finding Your Voice
  • Developing Your Own Unique Style

Module 2 : NLP and Hypnotherapy Trainer Skills

Module two builds on module one to begin an integration of presenting skill with the patterns in NLP and Hypnotherapy as an effective communicator, facilitator and shaper of training experience to competent installed skills and strategies.

Communication by demonstration of core principles of NLP and Hypnotherapy as a way of teaching what you do is a central topic of congruence and shaping an environment of multi level learning for your students.

  • Framing Process and Setting Outcomes
  • Working with Groups and PreConceptions
  • Reasons and Learning Motivations
  • Generalising and Outframing Learnings
  • Demonstrations and Discussions
  • Attending To and Working For Your Audience
  • Feedback Cycles and Learning Reinforcement
  • Relationship Interactions

Module 3 : Trainer Trainer Refining and Assessment

The final complete module moves with presenting and deployment of NLP and Hypnotherapy Training to course design, implementation and recycling of practice and competencies for Trainers and Learners.

  • Developing a NLP and Hypnotherapy Training Course
  • Structuring Training Elements
  • Refining Delivery and Cementing Learning
  • Practical Assessment of Facilitation Skills
  • An Optional Exam

Booking : £150 deposit Balance due 2 weeks before training commences. 

Minimum 6 delegates maximum 15 delegates. Make your decision. Make it NOW!

Here is the link to take an excellent opportunity in your own development and optionally with creating a NLP and Hypnotherapy training company where you shape and can make a real difference in the most very positive ways. As a complement do it for fun and a major experience so you can see and discover what you make happen … Book Now!





 

Advanced Hypnotherapy Training in Newcastle upon Tyne

Developing and transforming your therapeutic techniques and skills is an essential requirement for those of us who strive to become better, more effective therapists. Which professionals aren’t interested in becoming more proficient?

Front Line Skills – Advanced hypnotherapy training course is a training where deep ideas can take root and flourish in a supportive and playful environment of developing new and additional competencies for therapeutic work.

This training begins this month in March, Saturday 21st. Over four months, one weekend per month. Through repetition, practice and structure competencies develop and form.

Some of the themes for exploration include :

  • Generative Parts work in Hypnotherapy
  • Regression Hypnotherapy
  • Metaphor, Story Telling and Transformative Conversation
  • Models of therapy and process selection
  • Principles of persuasion
  • Ken Wilbers AQAL
  • Spiral Dynamics
  • Auto Suggestion
  • Micro expressions
  • Archetypes in mythology
  • Unconscious ( sys 1 ) Conscious ( sys 2 ) thinking
  • Advanced linguistics
  • Metaphorical logical inclusion

Advanced Hypnotherapy Training : Information and Booking

This training is 8 days ( weekends ) over 4 months and costs £600. For more information and booking your place click on this link.

 

Advanced Therapist & Hypnotherapist Training Newcastle with Nigel Hetherington

Front Line Skills – an advanced clinical hypnotherapy skills course

The Clean Therapy Model

2013 February 9-10, March 9-10, April 13-14, May 11-12, June 8-9 – £645

An advanced course for practising hypnotherapist’s, therapists, counsellors and people helpers who want the solid skills that can not only really benefit your clients but give you an experiential and procedural edge over other therapists and an even greater range of flexible meta skills you can employ in your everyday practice as well as your life. Next course begins 2013 Newcastle upon Tyne.

Advanced Therapist Training Newcastle - Nigel Hetherington

Mandy Robinson – Mandy Robinson Coaching

Comprising a gestalt of improving your affectiveness by being structured yet unconventional The Clean Therapy ™ Model has four corner stones that deliver a tremendous range of freedom and options in choosing a client centred way to treat your clients. Help you clients with more ways to get them get unstuck and moving in the right direction. Firmly grounded in a four quadrant system of Metaphor, SubModality, Linguistic and Physicalised interventions you will have a greater depth of experience and tools to help more people faster.

The fifth axis of The Clean Therapy™ Model is the amalgamation that is born from the four foundations when applied systematically and with purpose. This is backed up with a practice of existential psychological / spiritual to neurological methods of what works and why. This is a model of not just what does work but what can work to create and sponsor generative change in all your clients.

Advanced Hypnotherapy Training Newcastle

Dr I Bruce – Mum

All graduates will receive a certification in The Clean Therapy ™ model and Advanced Clinical Hypnotherapy.

Experience or qualification requirements for participants

Practising therapists, hypnotherapists, NLP Master Practitioners or therapy / change work professionals.

Duration and Frequency

This course will be run over five months at one weekend per month. Allowing for proper integration of new skills.

Delivery

Direct experiential learning and demonstration, practical application with case studies and clinical supervision.

Modules

  • Rapport and Micro Muscle Modelling
  • Framing
  • Unconscious communication
  • Therapist State
  • NVC and analogue marking
  • Calibrating skills and provocative questioning
  • Congruence and Act as If
  • Presuppositional Linguistic Skills
  • NLP Sub-modality Interventions
  • Metaphor and State Elicitation
  • Nested, Embedded and Open Metaphor
  • Amalgamating trance learning with conscious understanding
  • Tasking
  • Structuring therapy

Beginning February 2013 Newcastle – £645

2013 February 9-10, March 9-10, April 13-14, May 11-12, June 8-9

Newcastle Advanced Hypnotherapy Training - Nigel Hetherington

Ruth Hindmarsh – Therapist & Improvisation Training

Modules and Topics

Rapport and Micro Muscle Modelling

You already know how to use physical ( 2nd position rapport ). Learn how to correctly and safely apply micro muscle modelling to get more information at the non-verbal level from your clients. Know your level of rapport.

Framing

Understand the real importance of setting frames to direct you therapy sessions for your clients and your own benefit. Frames set up conscious and unconscious vectors of attention while focusing unconscious resources.

Unconscious Communication

Discover and enhance your own unconscious relationship. Learn how to set filters to direct your own resources and harness the true power of your unconscious – intention. Learn ‘N’ step reframing to set your own goals and outcomes as well as how to monitor the results.

Therapist State

You and only you are responsible for you own state. Neuro-Contra lateral, flow-state games and exercises along with self anchoring to ensure you are in the right state to operate as a hypnotherapist. Bring your own amazing resources on-line.

NVC and Analogue marking

Learn how to communicate to your clients unconscious using NVC, learn how to mark and anchor the responses you require from your clients unconscious ecologically. Learn how to notice all your clients unconscious communication and elicit the best therapeutic responses from you client.

Calibrating skills and provocative questioning

Calibrating is the bread and butter of a effective therapists skills. Learn how to increase your calibrating skills and capability with drills and exercises. Calibrate your clients unconscious responses to tailor your therapy to them real time. Learn how and when to use provocative questioning to create unconscious responses you can utilise and calibrate.

Congruence and Act as if

To engender the right atmosphere for client change you need to walk your talk and be perceived as a congruent therapist. You achieve this by matching you confidence to your skills and becoming an even more congruent practitioner of hypnotherapy. With self manipulation and anchoring with structured exercises you can get you posture, voice and countenance working for you. Learn how to use your body and voice with a real conviction tempered with your developing skills.

Presuppositional Linguistic Skills

Using language with more purpose to support and presuppose the changes your clients want and need whilst opening honest options and validation of all aspects of a current situation. Deliver multiple levels of communications during conversation and trance with stacking meta-isomorphisms and meta-polymorphisms and overlapping repetition to ensure your invitations to change options are really considered.

NLP Sub-modality Interventions

The way we internally represent our experiences, beliefs and expectations for things we love, like and are good at can be directly mapped and transformed from the problem areas of life and experience. A congruent internal shift can bring about acceptance and skilful handling of problems situations and states.

Therapeutic Metaphor

Learn how to create spontaneous metaphor that key’s into aspects of your clients situation evolving into a feast of learning for their unconscious mind to digest and fuel beneficial change that is coupled with conscious realisations and updates that support healthy and meaningful activities which support generative change.

Nested and Embedded Metaphor

Deliver multiple descriptions of changing metaphorical content wrapped inside a triplet of paralleling concepts. Used to induce deep trance and deploy learning and opportunity for change across multiple parallels – leaving maximum choice to your clients unconscious to pick the changes and learning that are right for them – maximise your effectiveness by using your body and voice with tangible congruence.

Amalgamating trance learning with conscious understanding

Recapping on the session and using the meta model along with post hypnotic suggestion to bring about holistic realisations and change in the post hypnotic or waking state.

Tasking

A therapeutic process wherein your client through some ‘task’ is exposed to an experience that creates a counter example to the limiting belief ( cause effect / complex equivalent / filter ) that is the cause for your therapeutic process – outside of conscious awareness; that is hidden in the task.

Structuring Therapy

Creating a meta process or model where you apply you new skill set in such a way that you continue to develop as a brilliant practitioner and your clients are treated as quickly as is ecologically practical.

Professional Change Worker Courses - Nigel Hetherington

Paula McCormack – Paula McCormack Social Leaders Coach

Who is this training going to benefit?

This ten day training experience over five months is designed for Clinicians, Therapists, Counsellors, Hypnotherapists, Social Workers, Doctors, and all Professional People Helpers who can then use these process based neurological methods to assist their clients make postive and generative change and de-potentate problematic ideation’s, behaviours and emotional wounds .

Places are limited to 12 10 participants

Secure your place with a non returnable £150 deposit

Book Now


Newcastle Hypnotherapy Training August 2012

A ten day Clinical Hypnotherapy training in Newcastle upon Tyne with Nigel Hetherington. This recognised hypnotherapy diploma course is run one weekend per month over five months. A highly recommended and practical training certified with the General Hypnotherapy Standards Council and the Society of NLP.

Ten days experiential training in Clinical Hypnotherapy for £595. Most likely the very best value practical training of its kind in the UK. Entry requirement NLP Practitioner or equivalent.

You’ll find yourself in a friendly, light-hearted, warm, supportive environment, with the emphasis on experimentation and playfulness. Supporting materials are excellent. I can’t recommend this course highly enough. If you’re looking for Hypnotherapy & NLP skills and qualifications, your search is over. Good decision!

Haider Imam – So In Flow Ltd

Looking for a new direction or powerful affective tools to complement your existing practice?

Hypnotherapy_Training_Newcastle_Map

There has probably never been a better time to gain a recognised certification in the helping professions. Why? The world over the past few years seems to have gone to hell in a handcart and as such more and more people are struggling to cope with the problems our society and culture is manifesting.

Training to become a hypnotherapist can help you to overcome your own limitations or problematic behaviours. Why? Because on this training you are encouraged to work with real issues and problems so you can embody and own the techniques on this supportive and very practical training.

Not all the participants of this hypnotherapy training intend to become hypnotherapists. Because the joining requirement for this ten day training is an NLP Practitioner training many people come on this course to get a much more practical toolkit to deepen and expand their NLP training. Others will use the clinical application of the hypnotherapy concepts, tools and processes to coach, council or complement existing skills.

Nigel runs a course packed with practical exercises, with an emphasis on learning-by-doing this is a course which teaches skills and builds confidence. Run with humour and energy the Clinical Hypnotherapy course is informative, engaging and enjoyable. For anyone wanting to build on their NLP skills and learn to use trance and hypnosis in their therapeutic work I would heartily recommend this course.

Simon Stanton – Retail Change Manager and Clinical Hypnotherapist

This course is not stage hypnosis it is specifically for those of us who what the tools, techniques and attitudes that can be used to help make a real difference.

Not only will you gain a recognised certification in Clinical Hypnotherapy allowing you to set up your own hypnotherapy practice you will through practice and experience gain greater confidence and knowledge to work in ways that a client centred and solution orientated.

This course gave me the confidence to work with clients and the cherry on the top of the cake after doing the NLP Practitioner course. This course took my knowledge to a whole new level surrounding language patterns and change work

Neil Black

Booking and Clinical Hypnotherapy Course Information

Currently there are 15 places available on the Newcastle Hypnotherapy Diploma training course starting in August 2011.

Newcastle NLP Hypnotherapy Training : Post Hypnotic Resources

An arm catalepsy induction and utilisation using what can be termed in Newcastle NLP or North East Hypnosis as Complex Equivalence or the meanings we make from an experience with altered states. Additional ways to consider these additional aspects of ourselves is the process of chaining real and available resources into our future. We can also regard this as anchoring with future pacing with post hypnotic suggestion.

 

Newcastle NLP Training

NLP Training in Newcastle upon Tyne with Communicating Excellence.

Both the January and February 2011 NLP Practitioner Training courses are now fully booked. These 18 day experiential training courses with Newcastle based NLP Trainer and Clinical Hypnotherapist Nigel Hetherington are recognised and approved training with both The Professional Guild of NLP and The Society of NLP.

NLP Practitioner training is for you when you want to learn powerful, effective and ethical ways to influence both yourself and others. If you want to learn how to learn and if you want to change your life for the better. You can’t learn, motivate or influence people with ineffective communication skills.

You need to discover a way to learn how to communicate effectively that works for you. You need to be able to have the power to change your situation and that’s what this training is about.

If you would like to read a short document with valuable information on how to choose your NLP Training provider, please click here.

The Next NLP Master Practitioner Course will commence in September 2011.

Spirituality in Coaching and Therapy

The more you lose yourself in something bigger than yourself, the more energy you will have.

Norman Vincent Peale

Spirituality In Coaching and Therapy – Newcastle NLP and Hypnosis Cafe Monday 7th February 7-9pm : Gosforth Library Newcastle NE3 3HD : £10 Including Biscuits. Book online below.

When we come direct from heart space we create an energetic connection that surpasses the concept of empathy or our multi-sensory capacity. In doing so we create the neutral void that two souls can share to explore, discover, test, challenge and shift. For us, this is our recipe for lasting and generative change.

So in this café Paula and Nigel will facilitate your unpacking of the deeper and more connecting ways in which yours and our therapeutic alliances work. How they are formed, how they grow and the effect and impact they have on our and the world.

We will open and share our thoughts and processes of how to develop co-created alliances by exploring the concepts of projections and reflections prior to, during and after a dynamic interaction. We will also consider projection and reflection in terms of attracting clients into your life for mutual healing and purposeful learnings.

Every person we meet has something to teach us, and every person has something to say that only they can say. We both believe we attract the clients that will help and be beneficial to our ongoing development. This may also include ‘healing’ your past. viz a vie we meet together to co-create something that is more than mutually beneficial …

From this place we’ll look at working from heart space that dynamically co-creates a change process as being fundamental in effective change and evolution work. We will show you how this offers a place that goes way beyond our understanding of rapport. Indeed it transcends the thoughts that if we shared some common value, belief, outcomes, goals and even purpose we can go anywhere in the relationship.

Newcastle NLP and Hypnosis Cafe

Monday 7th February 7-9pm :

Gosforth Library Newcastle NE3 3HD : £10 Including Biscuits.

Book online now.





Newcastle NLP & Hypnotherapy Practice Group : Thought Provoking Dialogue

clown_noseImage by cudmore via Flickr

NEWS The Trance Cafe is Changing Dates : Now 3rd Wednesday of the Month.

February 16th Trance Cafe : 7-9 : Thought Provoking Dialogue

A humorous and client centred approach to change work. Guaranteed learning with outrageous laughter included as part of the process.

The topic for explorations and practice is Thought Provoking Dialogue. Thought Provoking Dialogue is the creation of Phil Jeremiah who recently ran an excellent two day Thought Provoking Dialogue workshop in Newcastle, sponsored by Nigel Hetherington. Thought Provoking Dialogue according to research is incredibly effective, fun, caring and totally client focused.

Phil is running two workshops in Thought Provoking Dialogue in Newcastle upon Tyne in March and April ( advanced ). Book both for £200 and get four days training. Excellent Value and Guaranteed Learning with Outrageous Laughter.

Phil studied extensively with Frank Farrelly the creator of provocative therapy and Phil has updated this approach for the 21st Century. Thought Provoking Dialogue is the latest cutting edge development in the use of humour in coaching, therapy, mentoring and helping people make positive changes in their lives.

In the months to come … Guest speakers will include Paula McCormack, Heider Imam and other very, very special people with a clear focus to  seriously positive learning outcomes that you can incorporate into your life and professional practice.

The practice evening will include demonstrations and plenty of practice time, focusing on specific Thought Provoking Dialogue patterns

Thought Provoking Dialogue

Facilitator : Nigel Hetherington

Entry Level : Open To All

Places are limited to 15 so book in advance to guarantee your place

Come join in and explore in a warm, comfortable purpose built training environment. The Newcastle Hypnotherapy Practice Group, The Trance Cafe meets at St Oswalds, Regent Centre, Gosforth. Third Wednesday of the month.

tea / coffee & biscuits included
7-9pm for only £10.00 book online now!


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NLP Collapsing Anchors Physically Newcastle NLP Practitioner and Clinical Hypnotherapy Training

One of the methodologies in NLP is moving from problem states or feelings into ones of freedom and ease.

Some people will regard this process as chaining anchors others may regard this as collapsing anchors. It can be regarded as both. More importantly it is really all about shunting anchors or states. That is to go from one state to another. This is accomplished by shifting physiology and some Thought Provoking Dialogue.

This is one way to make yourself feel better and let go of the past … while preserving as much as possible of the learnings … so you ideally don’t get into the same kind of mire again. It is also a way through repetition to train your body to shift at the first signs ( often unconscious ) of the problem state to a resource state.