More than ever, life can be full of situations and events where we feel anxious, worry, get stressed, experience the sensation of panic or be depressed by past memories. We cant always change these situations but we can often change how we feel about them. You can change your emotional response.
One way you can ease and remove unwanted negative emotions is to use Emotional Freedom Techniques – EFT. EFT looks very odd if you haven’t seen it before, it is surprisingly easy to learn and extremely effective too.