Category Archives: Operating Beliefs

The Structure of Anxiety and Delightful Futures , NLP , Clinical Hypnosis

What have Anxiety and a delightful future have in common? Well for most people they are both in the future and both have not happened yet.

Anxiety is generally about planning a future that is pretty much crappy and undesired.  Anxiety experts also tend not to have any conscious ending for the unpleasant events they imagine.  This causes some more uncertainty and will tend to promote the anxiety cycle again.  Structurally there is little difference if any between Delight and Anxiety. Clearly the content is evaluated in a kind of either great or terrible way.

NLP is well known for its process orientated approach over content or situational details.  This short video from an NLP Practitioner training in Newcastle upon Tyne illustrates two NLP Operational Presupositions really nicely.

1. People have all the resources they need.

2. Structure ( or process ) is more useful than content and is a higher logical level.

 

10 Hints & Tips for surviving a temporary recession – HT eight

ISS Propulsion Module (NASA)Image via WikipediaHere we are at Hint and Tip number eight. You have probably done a great deal of work, if you have done the exercises to be here in a fully participatory way.

You will have explored not just your goals but things like the consequences ( positive, negative and sameness ) of your changing situation. You have explored your outcome from differing perspectives and multiple ways in which expanding options could or could not take place.

The well formed outcome process ( Andy’s compass exercise ) may have given you more new information or some kind of realisation about what is really involved. You may even be consciously aware of how the language you use with yourself either verbally or non-verbally ( with or without sound ) can change the way you can experience your outcome in the future.

now, this is the part where you, yes, you! Begin the enrichment and enhancement of the deep desire and motivation to propel yourself to seeing it through.  See, it is ultimately ( as previous exercise may have shown you ) up to or down to you.

Apollo Soyuz Test Project Soyuz booster on lau...Image via WikipediaOK. Here you are with outcomes, well formed goals or things you really want to achieve. At this point the words aren’t really that important.  What is important is that you have an idea, a feeling, a representation, a sense of what this is really going to be like when you have it. That’s the VAKGO representation.

So here is the missing part from the well formed outcome process. What is it? That is going to start you and move you, pushing from one direction and pulling from the other that is going to make it much more possible that you get what you want.

This is in addition to the ecology ( personal congruency ) checks you have already done.

OK this is it.

Take your goal ( maybe the first one ) and ask yourself the following questions. Then answer it.  This is the beginning of honest and deeper propelling motivation.

Goal: What is important both to you and for you ( specific words from Dr. Christina Hall )  about fully achieving this goal?

Your answer “it is … X”

Having got some answer – ‘X’,

What is important about having ‘X’, that gets you what?

Your answer “it is … Y”

Having got some answer – ‘Y’,

What is important about having ‘Y’ what does that get you?

Your answer “it is … A”

Now, having put your goal into a much bigger context or bigger picture, I invite you to really think and give your full attention to what having ‘A’ in just the right and proper way your having ‘A’ is all about for you.

When you have got it and you have really got it, notice how you are feeling and especially having this realisation now notice how are you breathing… Breath it in and have it. Hold it for awhile… Relish the feeling, savour it.

This is your motivation… This is your motivation.

and now, having had this physical experience and remembering how you are breathing in this experience … and remembering it, now, let it go.

Shake it off… wiggle wiggle – That is BREAK STATE

After shaking it off, get it back, state ‘A’ recreate it … now … feel it, see it, smell it, taste it…

The easiest way is to replicate it, is your breathing, while remembering the ‘higher’ driving purpose and real importances of your outcome.

Sun rising over the Atlantic Ocean in HollywoodImage via Wikipedia

Lock it in, in your motivation, ‘A’ and connect this with your goal.

This deeply moving motivation will make your goal so much more possible. Having this fully and completely as you do now, what, as you think about it are your next steps…

More to follow, get it on!

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NLP Operating Beliefs – Operational Presuppositions

A great deal of the enabling thinking and attitudes that make NLP work really well are grouped together and collectively know as The Operating Beleifs of NLP.

The Operational beliefs of NLP are not true! They are all made up!

There is a real difference, if you think about it, between ‘a belief’ and ‘acting as if’ something is true.

One has inherent flexibility, in that, should the need arise, it is very easy to change and ‘act as if’ something more useful is ‘true’.

Here the invitation is to discover for yourself what possibilities and benefits ‘acting as if’ the operational presuppositions are ‘true’ open up both to you and for you and of course for your clients. Watch this you-tube clip or request my newsletter to access the complete video.

Operating Beliefs of NLP

On our Newcastle NLP Practitioner and Master Practitioner courses we explore the enabling Operating beliefs of NLP.

click for – a free PDF download NLP Operating Beliefs

There is absolutely no requirement to believe these bold statements, just act as if they are true and notice what opportunities open up both to you and for you.

as someone particularly wise once said to me

who is doing the operating and who is doing the believing?

questioningly yours
nigel hetherington

Communicating Excellence
Excellence in Neuro Linguistic Programming and Clinical Hypnotherapy