The NLP Fast Phobia Cure, Double Dissociation or the Rewind Process in it’s many names can be a fantastic, simple and surprisingly effective way to dissolve the traumatic memory associations that disable people living and experiencing life in wholesome ways.
If you have experienced trauma, in any of the forms and ways that are now thought to be dysfunct, that is a scenario when your life was in danger and to the more non-psychological an human stuff of a serious unresolved problem.
My thoughts are this, and if you wish to effortfully explore, you may find ways to really do more of the kind of things, from decision making, behaviours or being more of who you want to be; in aligning your conscious perceptions to what you actually do; Again it is effortful.
This process is almost ( there is a slight difference ) like running the NLP Fast Phobia Cure in reverse.
Procedural Steps : Creating a Positive Compulsion
1. TEST: Imagine a future scenario that you want to do different than before. Do this and then rate on any scale [ 0-10 or percentage ] your honest response to this being a reality. If this is less than 80% this process could make a difference for you and more importantly all the people with whom you interact.
2. OK so IF step one is less than 80% for you. In this case do the following: And it will be effortful. Run the entire scenario, and I am suggesting less than two minutes of the crucial decision point ( which is the start of behavior ) from end to start, that is in REVERSE in full colour, looking out your own eyes.
3. Now, in Black and White or Monotone, SEE YOURSELF from start to finish, like the whole thing was videoed, watching yourself do exactly what you want to do, with all respect for others involved. So it is almost exactly, very, like you want it to go. Consider this step the ‘Director of a movie’.
4. Now, as the ‘Producer of the movie’, Review the Director’s ( Step 3 ) version of events. Again in Black and White, or monotone. Watch the Director’s version of events and IF this can be Improved, with your creative input THEN return to step 3 and run step three again. Returning to Step four, this step until you as Producer are satisfied.
5. TEST. Imagine the complete scenario, just like step one. If there is over 80% satisfaction, honestly and truthfully in your own imagination. You are done. Only thing left is reality testing. IF not THEN return to step two.
Lots of thanks to the people who firmed up the roles and definitions for this process during the 2018 October Practice day.
Please feel free to use, distribute and even more importantly refine this process.
